Does oatmeal raise triglycerides?

Does oatmeal raise triglycerides? Triglyceride levels in the body can become a real headache. Oats may, or may not, make a difference. Here we show you.

Oatmeal raises triglycerides
Does oatmeal raise triglycerides?

Cardiovascular diseases are at the forefront of the day. Diet plays a very important protective or risk factor for people and the possibility of suffering from cardiovascular diseases. Therefore, it is necessary to know about foods that may or may not be harmful to your health.

Obesity is one of the most important problems for the current population. Therefore, it is necessary to raise awareness about food. Oatmeal is a very popular food that can make a difference. Here we have given ourselves the task of investigating its effect on triglycerides.

What are triglycerides?

Triglycerides originate from extra calories. When fats are consumed, the body will take the one it needs and the rest will be stored since it will not need it instantly. Those “scraps” are converted into triglycerides and stored in fat cells that are activated when the body needs to generate heat, excessive energy, and so on.

The fact that, naturally, triglycerides are created by the body as a form of storage for situations of need in the future, does not mean that they are entirely good for health. Excessive accumulation of triglycerides is very harmful to the vascular system and can cause damage to the heart and other structures of the body.

Triglycerides can be formed thanks to excessive consumption of calories, sugar, smoking and even alcohol consumption constantly. Triglycerides can build up in your arteries and create fatty plaques that prevent proper blood flow. They can even promote the creation of clots in the body.

Oatmeal – A Very Good Solution

In this way, it is very important to understand that oatmeal is one of the most consumed foods in the world. There are those who claim that it is an incredible solution to lower triglycerides and that it is also a food that helps a lot to improve the state of health of all.

Although, to lower the levels of cholesterol and triglycerides in your body it is necessary to follow the instructions of your doctor. One of the ways they can help you is by designing a diet that is in line with your fat loss requirements and includes nutrient-rich foods for your body.

Oatmeal is one of those foods that enter the diet and is excellent at reducing triglycerides. Oats are high in beta glucans, known to be soluble fiber that helps the gut decrease the absorption of fats in the gut. . In turn, oats have antioxidant properties that promote the renewal of cells in the intestine so that they can process already existing fats much faster.

Oatmeal has become one of the most popular foods for weight loss as it partially inhibits the function of fat absorption in the body. Therefore, the cholesterol that is ingested will not reach the blood or the rest of the body.

On the other hand, aventhramides have an antioxidant action and prevent the accumulation of free radicals in the body so they do not form complexes harmful to the body.

The good thing about oatmeal is that it can fit into any recipe. There are several ways to include it and get a delicious dish. Oatmeal can help lower cholesterol whether you include it in soups, sauces, nutrition bars, salads or even as a regular breakfast. One of the most popular recipes that help lower triglycerides is in the simple drink known as “oat water” or “oat milk”.

You can prepare it in a simple way. When you start cooking the oats, the water will begin to fill with beta – glucans which are a soluble fiber that participates in the fat loss process by improving the intestinal tract. We recommend including oatmeal water between meals, as if it were a new snack. Also, this way you avoid binge eating “pica – pica” between meals.

The secret of the drink is that it helps regulate metabolism and also keeps you active throughout the day by giving you more energy. By having more desire to do more physical activity, you can burn more calories in parallel. Also, oats have a high content of amino acids and polyunsaturated fatty acids so it promotes the increase of HDL cholesterol, known as “the good cholesterol”.

STOP: Quick Recipe for Oatmeal Water


  • 1 cup oatmeal (100 g).
  • 7 cups of water.

Steps to follow:

  1. Choose a pot of suitable size and place the water to be heated.
  2. When it boils, add the cup of oatmeal.
  3. Let the oatmeal cook for 5 minutes or until tender.
  4. Take the prepared oatmeal and filter in a thin strainer. Place a container underneath to capture flowing water.
  5. Turn off the burner and let the oatmeal stand at room temperature.
  6. When cooled, you can sweeten the oatmeal with only about 3 drops of vanilla or with a little honey.

We recommend you drink oatmeal water during the rest of the day and thus enjoy all its great benefits.

TIP: You should avoid adding artificial sugars or sweeteners as they can alter the natural composition of oats and detract from their cholesterol-lowering properties. Try to take it in the most natural way possible and accompany oatmeal water with the least amount of fats and sugars. If you include a balanced diet, the result will be much better.

In Conclusion, Does oatmeal raise triglycerides?

The answer is no. On the contrary, it is responsible for lowering them and promotes a healthy lifestyle and diet where cholesterol levels drop. Health is a priority Do you already know how to include oatmeal among your days?

Read also: Burrata Cheese During Pregnancy; Yes to pecorino cheese during pregnancy?; Benefits of Oats; Grana Padano Cheese During Pregnancy

External resource: Wikipedia

This post is also available in: English Español (Spanish)