Does Whisky Affect Your Cholesterol Levels? Whisky is a dark-grain alcohol that is produced and supplied worldwide. It was first created in Scotland and later found favor in Ireland. In other circles of opinion it is known as: the “water of life“.
Whisky and cholesterol levels have been studied extensively on a medical basis. After all the research, it has been medically approved that limited drinking does not harm you but benefits your cholesterol levels.
Many people need to learn how whisky can help control their cholesterol levels, or they think the benefits are limited to red wine. It is not at all; its scope is vast. Whisky, white wine, red wine, rum, tequila, brandy and even limited amounts of gin can control cholesterol levels.
What is Cholesterol?
Cholesterol is a waxy type of fat found within the human body. This fate is of two types
- LDL (Low-Density Lipoprotein)
- HLD (High-Level Lipoprotein)
LDL (Low-Density Lipoprotein) and HDL (High-Level Lipoprotein) cholesterol are added together for the total cholesterol level. If you have high cholesterol, you may have heart disease. At its worst, it can clog your cardiac vascular arteries and increase your chances of having a heart attack or stroke. Therefore, it is essential to keep the cholesterol level under control.
HDL is considered good cholesterol because it removes cholesterol from cells that have accumulated too much cholesterol and transport it to the liver, where it is disposed of.
LDL is considered a bad cholesterol because it transports cholesterol to new cells formed in the small intestine and liver. This is an essential function for the body, but it can cause too much cholesterol to build up in the body, which can stick to the arteries and block blood circulation.
Research has revealed that the alcohol in whisky may be beneficial in controlling cholesterol levels. Whisky consumption is positively associated with HDL cholesterol levels, while negatively associated with LDL cholesterol levels.
Drinking whisky increases HDL cholesterol levels while decreasing LDL cholesterol levels.
Drinking a limited amount of whisky helps your heart beat better, but it also helps your liver, blood pressure, and weight control and keeps you from becoming obese. Also, whisky brightens your skin and gives you a feeling of energy; you can perform your tasks more energetically. Drinking whisky puts you in a good mood because it helps you to sleep better.
How Does Alcohol Or Whisky Affect It?
Alcohol affects your body, whether it’s in whisky or something else. The relationship between alcohol and the body is very complex. Many factors can be behind the effect of alcohol on the body, and the most important one is that whisky or alcohol does not affect everyone the same way but affects different people in different ways.
For example, women are more sensitive than men, so they are more affected by alcohol. The main reason is a lack of the enzyme alcohol dehydrogenase in the ovary. It plays a role in breaking down alcohol.
It is because just as men can metabolize large amounts of whisky, women cannot metabolize the alcohol as quickly and absorb more alcohol into their bloodstream. Therefore, it is crucial to consider your gender when using whisky. If we focus on moderation in whisky, women must consume half of the limit prescribed for men compared to men.
Why Do People Get Sick From Drinking Whisky Or Alcoholic Beverages?
Anything that goes overboard can cause harm to you. It is the reason why people get sick when they overdo their whisky-drinking habit. As a rule of thumb, if you’re using whisky or any other alcoholic drink, you shouldn’t drink more than 14 units a week. It does not necessarily mean that you can drink 14 units at once, but to avoid diseases and make whisky beneficial to your health, you must drink these 14 units at different times of the week.
Drink on different days. Also, keep a few days within a month when you will not drink alcohol and avoid whisky or other alcoholic drinks.
Taking more than six units within 6 hours can also cause you harm, so it is important not to drink more than six units within 6 hours.
Following this routine, you can drink whiskey even if your cholesterol level is high, but if this limit is exceeded, it will be harmful to your body and your life. A wolf can also be proven. There may be situations when you may need to avoid alcohol altogether. For this reason, you must contact your doctor and inform them about your drinking habits.
Whisky improves your cholesterol, but it is still not advisable to control cholesterol levels because many health-promoting and cholesterol-lowering foods can do you well without harming you.
Conclusion: Does Whisky Affect Your Cholesterol Levels?
Whisky ultimately affects the rate at which you drink it, and how it reacts with your body depends entirely on how much you consume. This amount also plays a positive or negative role in your cholesterol level.
If you drink whisky or any other drink that contains alcohol within a limited amount, it will not harm you. Still, it will increase your HDL cholesterol level so that it can be transported to the liver as much as possible. Fat can be lost. And suppose you overindulge in whisky or any other drink that contains alcohol. In that case, it becomes associated with your LDL levels and increases the amount of fat in your body and your blood vessels. It causes blockage.
Also, consuming alcoholic beverages over the years can raise your cholesterol levels to dangerous levels, affect your liver and pancreas and step toward many other diseases. Another disadvantage of alcohol is that it depletes your bones of calcium and weakens your bones, leading to bone fractures.
If you are concerned about your whisky or other alcoholic beverage consumption and cholesterol level, you should consult a health professional and implement on his suggestion, because he is the one who can tell you what stage of danger you are in and how much alcohol you can drink by doing various tests.
Read also: Types of Whisky, classes; Benefits of Whiskey; How many glasses, or measures of whiskey do you get drunk with?; Does whiskey have an expiration date? Caduceus?
External resource: Wikipedia
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