Introduction: Food to increase uric acid. Uric acid is a natural substance that which body produces as a by-product of the breakdown of purines. It is the waste product present in the blood.
Food and drinks high in purines also elevate uric acid. Increased uric acid levels can also cause gout, a condition caused by the accumulation of uric acid from poor dietary habits.
Several factors, including diet, kidney function, and genetics, determine the risk of gout. But diet is a meaningful way to lower your risk.
Increased uric acid levels can lead to kidney stones and gout. This article explores foods that increase uric acid, including fructose, alcohol, seafood plates, sugary drinks, and vegetables.
Let’s know more about food to increase uric acid.
Apple cider vinegar
Apple cider vinegar is the best food to treat uric acid in the body. It contains malic acid, which removes uric acid from the body.
Fiber foods
People facing the problem of uric acid in the body use fiber foods. Whole grain foods are rich in fiber and are nutritious. Fibrous components absorb the extra uric acid in the bloodstream.
Alcohol
All alcoholic drinks are not high in purines. Alcohol protects your kidney from removing uric acid, pushing it back into your body, Where it starts to assemble.
Beer consists of large amounts of purines and reduces the body’s ability to drop uric acid through urine. A person who drinks alcohol more has a high risk of increased uric acid.
Pulses
Pulses have a large number of content purines. It is very crucial to restrict its intake to avoid gout attacks.
Fructose
Food high in fructose, such as sweet yogurt and certain fruits, can increase uric acid levels. Fructose exists in 80 percent of processed foods.
High fructose corn syrup is also concentrated. Packaged foods contain high fructose corn syrup, which is cheap and does not raise blood sugar.
Sugary drinks and sweets
Any food or drink with high sugar can increase uric acid levels in the body. Sugary drinks include soda and fruit juices. They also increase weight and the risk of high uric acid.
Sea Foods
Kinds of seafood also increase the level of uric acid. They include tuna, trout, and cod fish. Men who ate the extra seafood were more than 50 percent more likely to have high uric acid levels than those who ate less.
Red and organ meats
Red meats include beef, pork, and bacon. Organ meats include brain, kidneys, and liver tripe sweetbreads. Purines are also prominent in meat-based gravies, soups, and anything prepared from meat extracts.
Carbohydrates
Refined carbohydrates such as bread and cakes may increase your uric acid level in the body.
High and medium purine content
Anchovies, codfish, haddock, herring, mackerel, and mussels have high purine content. Medium purine content is shrimp, oysters, crab, beef, and chicken.
Beer
Beer is high in purines and enhances uric acid levels in the body, which leads to generation and increased uric acid levels.
Vegetables
Vegetables such as beans, peas, mushrooms, and cauliflower contain high amounts. Although these vegetables may elevate uric acid levels, they do not elevate uric acid as much as seafood and purine-rich meats. Purine-rich vegetables are Asparagus, dried beans, mushrooms, and peas.
Fat dairy products
Fat dairy products, which include whole milk and cheese, can increase uric acid in the body.
Factors that increase uric acid
The higher level of uric acid in the bloodstream stands for hyperuricemia. That’s why the uric acid levels lead to the formation of urate crystals in your joint, causing this long-term joint condition.
The crystals cause signs of high uric acid, including swelling, inflammation, and severe pain in the joint.
Symptoms of high uric acid
- severe pain in your joints
- joint stiffness
- difficulty moving affected joints
- redness and swelling
- back pain
- pain in the side
- frequent urination
- Cloudy urine smells unusual or contains blood.
- Nausea or vomiting
Severe pain in your joints
Gout usually affects the toe, but it can happen in any joint. Other affected joints include the ankle, knees, elbow, and fingers. The pain is severe. Within the first four to 12 hours, it starts.
Redness and swelling
The affected joint becomes tender, red, swollen, and warm.
Causes of high uric acid
Below are some causes of uric acid.
Excessive alcohol intake
The kidney prefers the removal of waste from alcohol metabolism over uric acid. It causes uric acid to exist in the body.
Kidney inefficiency
Sometimes an individual kidney may not be able to filter out waste products. This lead to remaining uric acid in the body instead of being removed in the body.
Cancer
Certain cancers cause specific cells has released into the bloodstream and can cause hypercupremia.
Hypothyroidism
It is a condition in which thyroid glands may be underactive. In this condition, the plasma flow to the kidney may be decreased.
It may also include
- metabolic syndrome
- drinking alcohol
- being male
- High blood pressure
- Diabetes
- High purine diet
- Use of diuretics
How is a high uric acid level treated?
If you have a gout attack, medication can decrease inflammation and swelling. You should drink plenty of fluids, but prevent alcohol and sweet soft drinks.
Kidney stones usually pass out from the body in urine. Drinking more fluid is necessary. Try to take eight glasses of water per day. Your doctor may also prescribe medications that help stones pass by, relaxing the muscles in the ureter.
Conclusion: Food to increase uric acid
Taking food high in dietary fibers, mushrooms, and fatty dairy products increases the uric acid in our bodies. Vegetables, red, and organ meats also elevate uric acid levels in our bodies.
Consuming food high in purines enhances uric acid levels in the body, which cause gout and other health crises. Food high in purines includes vegetables, organic meat, and seafood. It is essential to know that genetics and diet can also affect uric acid levels.
Purine in meat and fish causes a spike in uric acid levels than purines in plant-based foods. Uric acid is waste that can demolish joints. A person with a high uric acid level and an increased period may create health problems.
Also read: High uric acid effects; Burrata Cheese During Pregnancy; Purine Rich Foods
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