How many sessions of reductive massages will show results? Reductive or reducing massages are a very interesting technique because they help to dissolve localized fat in areas where it is typically difficult to exterminate it. Many patients have found interesting results in this treatment, which together with the appropriate habits -explained later-, has allowed them to enjoy a change in their appearance.
Of many of the doubts related to reductive massages, there is one in particular that is usually the most repeated: How much time must elapse to observe results with reducing massages? If you have come this far to resolve this concern, continue reading so that you can understand what are the factors that will determine the timing of the appearance of the results.
What are reductive massages for?
Before clarifying this question, let’s insert ourselves into the context a bit. Reducing massages serve to reinforce the dissolution of accumulated fat through heat applied with manual techniques based on pressure and speed respectively. They are a treatment of the aesthetic type, which manages to make the fat move so that it is easily eliminated.
These manual techniques are mostly pressure applications such as pinching, rubbing, chopping, percussion, and also kneading. The application of these techniques should not generate any pain or bruising later in the treated area. The reductive massage, also called reductive massage, thus acts as a technique for the shaping of certain areas of the body.
What benefits do these reducing massages offer?
Reductive massages are popularly used to treat localized fat. However, there are other benefits associated with the application of manual reduction techniques. Whoever opts for these massages will also find:
Treatment for cellulite: Reductive massages can be used to reduce cellulite, thanks to the fact that they can stylize the treated skin once your treatment is successfully completed.
An improvement in circulation: In the circulation of your blood vessels, providing a better appearance to your skin, and treating different complications associated with circulation. The lymphatic system, responsible for purifying our body and eliminating toxic substances, also benefits from this type of massage.
Relief for fluid retention: Reducing massages can, in addition to treating accumulated fat, fluid retention. However, these massages are not a specialized treatment for this pathology, so it is advisable to suggest a specialist in the area.
The reducing massages thus highlight a variety of collateral benefits to the reduction of localized fat. Benefits that make this technique a very interesting option to combat accumulated fat in a natural way. Now that we handle the most basic notions about reducing massages, let’s understand how long it takes for the results to appear.
Factors that affect the appearance of the results
Reducing massages are the main treatment that we have to give to our localized fat. However, the results will also depend on other important factors. It is necessary that our organism is also conditioned to the molding that we are causing with the massages. And for this, it is necessary to consider:
Diet: Specialized fat reduction regimen
It is important to adopt a diet that allows us to reduce localized fat, as this will allow us to correctly define the shaping of our skin. For this, it is necessary to consult a nutritionist who can develop a specialized diet. The definition and toning of our body will depend, 80%, on our diet, more than anything else.
Exercise: Fat Burning Workout Programs
Another of the most important elements to obtain the desired results is the performance of exercises. On many occasions, people notice changes in a short time, but in the long term, their body returns to its initial state. This is due, specifically, to the fact that there is no real change in our body due to the lack of exercises.
As in the case of eating, the exercise regimen should be designed by a specialist who can determine the routines and training required by the user. Training programs should not be designed spontaneously and without advice.
Likewise, it is also important to habituate the constant intake of liquids on a daily basis, so that this can keep our body as clean as possible. Let’s avoid the intake of harmful beverages, opting for pure drinks and free of components as in the case of soft drinks.
At least 10 sessions to see results
It is not possible to establish a margin from which the patient will be able to find, with certainty, the appearance of the first results. However, at least 10 weeks are required to observe the first changes, in case the patient has successfully complied with the treatment. That is, you have tried a good diet and a correct exercise routine.
The appearance of results can even be very favorable if the patient’s conditions allow it. Some cases have shown results with only 6 sessions, meanwhile, others may require up to 14 sessions to notice changes in your body. For this reason, the most important thing is to comply with all the specialist’s instructions to the letter.
Another important aspect for this consideration also focuses on the health of the patient. Reducing massages are not for overweight people, nor are they to treat severe inflammation.
In this same way, reductive massages are not an alternative to lose weight specifically. Remember that it is an aesthetic treatment, therefore, it is recommended to especially improve the appearance of the skin. It is true that we can accompany these massages with training programs to lose weight, but only as a complement.
Patience and Discipline: The Best Recipes
To obtain the desired results, patience and discipline will be key in this process. A balanced diet, a specialized exercise routine and increasingly intense reducing massage sessions could give us positive results if we group them in a positive way during our treatment.