0:00
what if you could slow down the clock on
0:01
aging and shield your body from daily
0:03
environmental damage all with one
0:05
powerful compound alpha lipoic acid or
0:09
Allah has emerged as one of the most
0:11
promising antioxidants in the modern
0:13
health world and it's rapidly becoming a
0:15
go-to supplement for anyone serious
0:17
about fighting cellular decline and
0:20
vitality allah is a naturally occurring
0:23
compound that your body produces in
0:25
small amounts it plays a key role in
0:27
energy production by helping turn
0:29
glucose into fuel but what really makes
0:32
Allah a stand out in the world of health
0:34
and longevity is its potent antioxidant
0:36
capacity unlike most antioxidants which
0:39
are either water or fat soluble Allah is
0:42
both meaning it can protect cells in
0:44
every part of the body from the brain to
0:46
the skin at the core of aging and many
0:49
chronic diseases is oxidative stress an
0:51
imbalance between free radicals and
0:53
antioxidants in the body free radicals
0:56
are unstable molecules that damage cells
0:59
proteins and DNA over time this damage
1:03
accelerates aging and contributes to
1:05
conditions like heart disease diabetes
1:08
and neurodeenerative disorders alo works
1:11
by neutralizing these harmful molecules
1:13
and also regenerating other antioxidants
1:15
like vitamin C and E making them more
1:18
effective in terms of specific benefits
1:21
Allah has shown great promise in
1:23
managing type 2 diabetes
1:25
it improves insulin sensitivity and
1:27
helps reduce symptoms of peripheral
1:29
neuropathy nerve damage that causes pain
1:32
burning and numbness especially in the
1:34
hands and feet for those focused on
1:37
brain health all crosses the bloodb
1:39
brain barrier and may help slow
1:41
cognitive decline by protecting neurons
1:44
stress additionally its
1:46
anti-inflammatory properties make it a
1:48
strong candidate for supporting heart
1:50
health and even improving skin texture
1:52
and tone some studies suggest that
1:54
topical Allah can reduce fine lines and
1:57
combat signs of premature aging
1:59
incorporating ala into your routine can
2:02
be simple while it is found in foods
2:04
like spinach broccoli and organ meats
2:07
supplementation is often necessary to
2:09
achieve therapeutic effects dosages
2:12
typically range from 300 to 600 mg per
2:15
day depending on the goal as with any
2:18
supplement it's wise to consult a health
2:20
care provider before starting especially
2:22
if you're taking medication or managing
2:24
a health condition if you're looking to
2:27
fortify your body against aging boost
2:29
energy at the cellular level and enhance
2:31
your body's defense system Allah might
2:34
just be the missing link in your
2:35
wellness plan have you tried Allah
2:38
before or considered adding it to your
2:39
supplement routine share your
2:41
experiences or questions in the comments
2:43
below we want to hear from you
