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ever wish you could boost your energy
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support your heart and improve your
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workouts all with a natural combo you're
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not alone if you've been diving into the
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world of supplements chances are you've
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come across magnesium and larginine and
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maybe even wondered "Can I take them
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together?" The short answer is yes but
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let's get into why that combo is more
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powerful than you might think magnesium
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is an essential mineral involved in over
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300 enzyatic reactions in the body it
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helps regulate nerve and muscle function
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keeps your heart rhythm steady supports
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bone strength and plays a crucial role
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in energy production if you've ever
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experienced muscle cramps fatigue or
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trouble sleeping low magnesium might be
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to blame larginine on the other hand is
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an amino acid that helps the body
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produce nitric oxide that's the molecule
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that relaxes blood vessels improves
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circulation and enhances oxygen flow
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it's why Larginine is a go-to for people
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who want to support heart health boost
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athletic performance or even improve
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sexual function here's where it gets
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interesting these two actually
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complement each other magnesium helps
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support the enzymes that allow your body
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to process and use larginine more
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efficiently and when taken together they
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may enhance each other's benefits
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especially in terms of blood flow
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cardiovascular health and exercise
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still it's important to know the right
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way to combine them while both are
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generally safe too much of either can
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cause side effects high doses of
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allarginine can lead to gastrointestinal
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discomfort and excess magnesium
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especially from supplements not food can
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cause diarrhea or other digestive issues
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so balance is key timing also matters
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many people prefer taking them before
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workouts to maximize blood flow and
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muscle performance others take magnesium
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at night for its relaxing properties and
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to promote better sleep depending on
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your goals you can split the doses or
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take them together just make sure you're
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staying within recommended
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guidelines if you're on medication or
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have health conditions like low blood
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pressure always talk to your doctor
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supplements can interact with meds and
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while they're natural they're not
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carelessly in the end magnesium and
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Larginine make a powerful pair for
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anyone looking to support their body
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naturally from the gym to the heart and
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beyond have you ever tried combining
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these two supplements what effects did
