Essential vitamins for vitality and restful sleep past sixty

Essential vitamins for vitality and restful sleep past sixty Essential Vitamins for Vitality and Restful Sleep Past Sixty. In this video, we explore the most important vitamins for energy, wellness, and sleep after age 60, including B12, Vitamin D, Magnesium, Omega-3s, and antioxidants. Learn how to support vitality and improve sleep naturally for healthier aging. #VitalityAfter60 #SleepWellness #HealthyAging See more: Folic Acid for Hardness: Can This Vitamin Enhance Physical Strength? https://youtu.be/9QEtg0WVZAA