What are relaxing massages? Massages are a very useful tool, which has proven to be of benefit for different benefits aimed at treating inflammation, trauma, muscle injury, ailments, circulation problems, among others. What are relaxing massages? Well indeed, those who are responsible for providing these effects.
We refer to different techniques that, through the application of tension on the skin, provide interesting effects on our body. Next we will know what are the relaxing massages, which will be possible starting from its definition respectively.
Relaxing massages Meaning
They are massage sessions that are carried out to relax the body. Typically, they are used to reduce stress, offering the client a full and relaxing feeling throughout the session. They are also used to manually treat areas of the body that may be experiencing an ailment.
The objective of this type of massage is to reinforce the endorphins produced by the body, coming precisely from the brain region. This substance will be responsible for speeding up the feeling of relief from stress and pain that the patient may be experiencing respectively.
Hence its name of relaxing massages, and in fact, one of the most popular, since it manages to control tension and provide a great level of relaxation. Sensations that result in a great contribution to the general well-being and treatment of the abused organism either by stress or by other physiological phenomena.
What are the benefits of relaxing massages?
Surely we already know that relaxing massages mainly provide relaxation and well-being to our body. But did we know that there are other benefits behind relaxing massages? This occurs thanks to the effects of this type of application, which give the client:
Muscle treatment
Specifically, for contractions and episodes of sustained tension. Relaxing massages are ideal to control the pain that is retained in the back and arms, but also in the head, as a result of harmful or tense gestures made frequently.
Manage stress
Undoubtedly, another of the most important benefits of relaxing massages is its control and reduction of stress. Perhaps this benefit does not seem very important, but when we understand the different pathologies that can derive from stress, we are able to value these massages much more.
Regulates cortisol
Cortisol is a substance that our body secretes when we experience stressful situations. Relaxing massages generate complete tranquility, which helps to reduce the secretion of cortisol, and therefore, keep us in lasting relaxation.
Oxygen in the blood
Relaxing massage treatments improve the oxygen load in our body. In this way, the circulatory system benefits directly, which means an improvement in the appearance of our skin, which will have a much brighter appearance.
Flexibility to the body
Despite being a passive way of treating it, relaxing massages help combat sedentary lifestyle. This is because they improve the flexibility of the body, and decrease the possibility of contractions in the muscle during exercise.
Who can get a relaxing massage?
Any healthy person can get relaxing massages. These are requested mostly by individuals who commonly suffer from a lot of work pressure, or also by people who are looking for a totally different day, so they opt for a relaxing massage to disconnect.
There are no contraindications regarding relaxing massages. It is important to appreciate that these should not be considered as an alternative resource to specialized therapies such as a traumatologist.
Although massages have important contributions for circulation and trauma treatment, they should not be valued as a clinical solution unless it is suggested by a specialized doctor. Women in a state of pregnancy should not have relaxing massages without first having the approval of their doctor.
It happens that the use of some essential oils could harm the health of the fetus, an effect that could also occur in people with allergic reactions to these types of oils. In any case, it is necessary to consult a trained specialist in advance, avoiding any side effects.
How are relaxing massages performed?
Relaxing massages are characterized by a pleasant and gentle manipulation of the areas to be treated, which differentiates them from therapeutic massages, just to mention one example. With this manipulation, the aim is mainly to regulate tension, leading the client to a state of relaxation.
This type of massage requires a stretcher, where the client will lie down, exposing the area of his body that will be treated. The area will be approached with a subtle and shallow manipulation, which offers a relaxing sensation at all times. Sensory type stimulation is sought to relax the patient to the highest level.
The space in which the patient receives the massage will play an important role in this sensory stimulation process. Their smell, vision and also sense of taste, should be distracted by totally pleasant stimuli. This will reinforce the sense of relaxation gained, giving you a satisfying experience from start to finish.
Relaxation through a massage session
Relaxing massages are a technique that dates back to ancient times, being a known practice in different countries of the world. Currently, there are different variations of massages, all based on obtaining different benefits according to each case in this regard. A manual treatment that has managed to become a practice developed in several societies.
Thus, as in the case of relaxing massages, it is possible to find therapeutic massages, massages performed with stones, massages based on essential oils, massages with bamboo canes, massages for the feet, etc. Each of these, specialized in offering different benefits to their patient, serving to treat different pathologies and grant certain advantages.
If you are considering taking relaxing massages, do not hesitate to allow yourself at least one session, where you can experience the most comfortable relaxation in a matter of minutes. You probably don’t want to leave the session once you try this technique.
Read also:What are the reductive massages?
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