What are the reductive massages? Massages have proven to be an enriched technique with different benefits for our body. A technique known since ancient times, and which today has a repertoire of specialized applications to obtain a specific effect in each case. Among these, do you know which are the reducing massages?
In the next reading you will know everything about reducing massages, sometimes also called reducing massages. Its main objective is to facilitate the movement of fat in order to eliminate it, at the same time causing an improvement in the area of the body treated with these massages. In principle, we are going to briefly define this technique to understand much more.
Reducing massages Meaning
They are movements carried out manually on an area of the body -mainly on the abdomen and legs-, which, by applying stronger pressure and faster, are able to promote the dissolution of accumulated fat (adiposity). Additionally, reducing massages can stylize the treated area, offering a more aesthetic aspect.
This is possible thanks to the heat generated in the area treated with the reductive massage. As a result, adipose tissue dissolves more easily, which will help treat any area of the body that has unwanted localized fat.
Application of reducing massages
Reductive massages are not exactly the simplest. In fact, the masseur must apply a set of previous massages to the reducers, in order to condition the skin to the reductive treatment in a more profitable way.
The movements of these massages are quite fast, and require at the same time a certain applied force to obtain the desired effect. To facilitate this, they are applied with oils and creams, which will improve the handling of the hands on the treated area. Sometimes, the patient may feel pain, however, you should not observe bruises on your skin at the end.
The results usually appear between the fourth and sixth session, where the patient will begin to notice changes in their skin. The type of localized fat the patient is treating will determine how long it will take for the results to be noticed. Likewise, the patient may request much more intensive sessions to speed up and improve their results.
Reducing massage techniques
The application of reducing massages is based fundamentally on creating heat on the treated areas. In this, the following techniques become:
The application of these techniques must be carried out in a supervised manner, by a professional stylist and / or masseuse. Likewise, certain contraindications – mentioned below should be evaluated before undergoing a reducing massage treatment, since this will avoid the appearance of adverse results.
Against indications of reducing massages
The treatment of the reducing massages should not be applied to people with moderate or high overweight. This type of massage is recommended for thin or slightly obese people.
People with cancer should not receive these types of treatments. Likewise, no patient with dermatological pathologies should request reducing massages.
Pregnant women also cannot receive this type of skin treatment.
As is known, reducing massages are performed with the use of creams and essential oils. Some people may show allergic reactions to these types of products, and therefore should not receive such massages.
Which of the reducing massages are the most effective?
There are three criteria associated with the effectiveness of these massages. First, the level of heat generated in the area with localized fat is presented. Followed, the proper application of massage techniques, which will not cause pain or bruising. Finally, the toning of the muscles and the skin, which will be defined by the quality of the application of the massages.
In this regard, the reductive massages considered the most effective are those performed manually. This is because they are less likely to cause side effects, unlike those that are done with machines.
Benefits of reducing massages
The action of reductive massages in the body offers a treatment for cellulite and also fights the toxins that inhabit it. All this, thanks to the fact that it significantly improves circulation, transforming the appearance of the skin, purifying it and giving it a cleaner appearance.
As is typical in many massages, reducers also improve lymphatic circulation. Its application will also provide results in terms of the appearance of the skin, thanks to the fact that it can also tone the treated areas.
Areas of the body where reducing massages can be applied
- Pectorals (Men).
- Riding trousers (Women).
Recommendations about these massages
Reducing massages must be applied in conjunction with adequate nutrition. Otherwise, the patient will not be able to find the desired results. It is necessary to complement the application of massages with the consultation and treatment of a nutritionist, who can design a personalized weight reduction regimen.
Many people who pay for slimming massages tend to see adverse long-term results. In most cases, it consists in that the appearance of the treated area loses its transformation, returning to its initial state. This occurs because there is no adequate nutritional control for the patient.
It is necessary to understand that the reductive massage controls the measures, but does not decrease the body weight. For this reason, it is very important that the massages are accompanied by a nutritional treatment, but also by an exercise routine where the patient performs exercises aimed at burning fat.
Another point that the patient should not forget is the assistance of a qualified professional to apply reducing massages. A bad application can lead to bruising, and even pain in the treated areas. These situations occur because the masseurs are not really qualified to offer these services.
Finally, it will always be important to consult a specialist prior to reductive massages. Specifically, to obtain a diagnosis that allows us to determine if our profile qualifies to receive massages.
Read also:What are relaxing massages?