Will Massage Reduce Swelling?

Will massage reduce swelling? One of the benefits of massage is the reduction of swelling. Surgery, trauma, and injury can all result in swelling. Swelling occurs when extra fluids and metabolic wastes collect around a damaged area to prevent further damage.

Swelling can also be caused by lymphedema, which occurs when the lymphatic system is blocked. Lymphedema is most commonly caused by surgery. It causes swelling and is painful to the touch. Massage therapists help reduce swelling to promote healing, minimize discomfort, and increase movement.

Contents

Which types of massage are most effective in reducing swelling?

Massage is one of the most effective ways to reduce swelling. Among the most common types of massage are:

Sports massage
Remedial massage

Massage modalities used to reduce swelling include sports massage and remedial massage.

With a sports massage, swelling can be effectively reduced. The goal of a sports massage is to increase blood and lymph flow and to aid in healing. Depending on the client’s preferences, sports massage can be a vigorous massage with a range of pressures.

It helps to reduce swelling by increasing the flow of blood and lymph. By increasing oxygen and nutrients, the body is able to eliminate metabolic wastes more effectively, and healing is improved. This reduces swelling by eliminating waste products and improving healing.

Through remedial massage, swelling can be reduced. The most common purpose of remedial massage is to promote relaxation and improve muscle condition.

When a muscle is injured, traumatized, or undergoes surgery its health decreases, causing swelling to prevent further damage. By manipulating muscles and increasing blood flow, a remedial massage improves muscle condition by increasing the availability of healthy oxygen and nutrients.

Reducing swelling and restoring movement is one of the benefits of improving muscle condition.

To reduce swelling, what techniques are used?

To reduce swelling, a variety of techniques can be used. The most commonly used methods include:

Effleurage
Deep Strokes
Lymphatic Drainage

A number of methods are often used to reduce swelling, including effleurage, deep strokes, and lymphatic drainage.

A technique called effleurage is used to reduce edema. A technique called effleurage involves gently pressing the treatment area with flattened hands and fingers.

A moderate amount of pressure is employed during effleurage, which makes it possible to treat even sensitive areas. Effleurage involves gently pushing extra fluid that has accumulated in the armpit, groin, and behind the knee towards these glands. Effleurage works by pushing excess fluids towards glands with long, directed strokes in order to remove them from the body. Fluid removal reduces swelling.

Deep strokes are often used to reduce swelling. Deep strokes are also performed with flattened fingers and hands, as with effleurage. Compared to effleurage, the pressure is much firmer to penetrate much deeper into the muscle fibers. When swelling has been present for a long time and is no longer tender to the touch, deep strokes would be used.

The firm pressure used throughout deep strokes allows the therapists to reach deeper within the muscles to push and remove excess fluids and waste products from the swollen area. Deep strokes stimulate both blood flow and lymph flow by creating friction between the skin and fingers.

By stimulating lymph flow, waste products and excess fluids can be removed more efficiently. By increasing blood flow to the treatment area, oxygen and nutrients are made available for the reparation of damaged tissues, resulting in further reduction of swelling.

Lymphatic drainage is an effective way to reduce swelling. There is a specific type of massage called lymphatic drainage that involves applying pressure to an area in upward movements in the direction of the glands. Sweat glands are the most well-known type of gland.

Acute swelling is usually treated with lymphatic drainage to eliminate metabolic wastes. Lymphatic drainage stimulates the lymphatic system to increase lymphatic flow. The lymphatic system picks up metabolic wastes and removes them through the glands. Removing metabolic wastes reduces swelling.

How can massage reduce swelling?

You can reduce swelling by having a massage on a variety of occasions. Some of the most common occasions are:

Post Injury
Post-Surgery
Acute pain

Adequate edema reduction is beneficial in a variety of situations, including post-injury, post-surgery, and acute discomfort.

After an accident, massage can help reduce swelling. After an injury, edema develops as a result of a buildup of waste products. Injuries swell to prevent them from getting worse, but they can also increase discomfort and slow the healing process.

Muscles might become weak and fatigued when swelling occurs because they can’t move or use the damaged area normally. By massaging, lymphatic fluid is released into the body.

Lymphatic fluid is transported through a network of capillaries in the lymphatic system. Lymph fluid drains waste from the body and transports it to the outside. The removal of waste products reduces swelling, accelerates healing, and reduces pain. Healthy muscles will become stronger by the removal of waste products.

The effects of surgery can be lessened if edema is controlled. The effects of surgery may be exacerbated by swelling due to blocked lymph flow. Obstruction of the lymphatic system causes lymphedema.The pain and restriction of movement caused by lymphedema cause an increase in stress.

In a massage, scar tissue is broken down and the lymphatic system is made more efficient. By reducing scar tissue and enhancing lymphatic system efficiency, waste items that cause swelling can be cleared.

Pain relief is possible when edema is reduced. Increased swelling occurs to prevent further injury from occurring from excessive motion. Pain and limited mobility are associated with swelling. Swelling puts pressure on nerves, which causes pain to grow.

When performing a massage, long, deep strokes are used to flush out excess fluids that have accumulated. Decreased swelling results as a result of flushing out excess fluids. By reducing swelling, the pressure on nerves is reduced and pain is reduced.

The Bottom Line: Will massage reduce swelling?

Getting rid of excess fluids and metabolic wastes from an injured area reduces swelling. There are two types of massage that can help reduce edema: sports massage and remedial massage.

There are a variety of techniques for reducing swelling, including effleurage, deep strokes, and lymphatic drainage. Swelling can be reduced in a variety of situations, including after injuries, after surgeries, and in acute pain.

An array of physiological processes can occur during a massage, including enhanced venous return, cellular exchange, and waste product clearance, all of which contribute to swelling reduction.

External resource: physio.co.uk

This post is also available in: English Deutsch (German) Español (Spanish)