Introduction: High uric acid effects. Uric acid is a different product found in the blood. It forms when the body breaks purines.
A large amount of uric acid dissolves in the blood, passes through the kidney, and excretes in the urine.
Hyperuricemia is a condition that occurs when your blood has a usually high level of uric acid. High uric acid has many effects on our bodies.
Effects of high uric acid include gout, kidney stones, and cardiovascular diseases.
They also comprise hypertension, metabolic syndrome, kidney diseases, Increased uric acid levels in the blood, Build up in the tissues, causing health issues.
Here we discuss all effects of high uric acid one by one.
Kidney diseases.
The kidney filters uric acid from the blood. Kidney problems harm kidneys and stop them from functioning.
The high uric acid level can increase the risk of developing kidney stones, so major symptoms include.
• pain in your lower back
• nausea
• Elevates the urge to urinate
• pain when urinating
• Problem with urinating
• blood in your urine
• foul-smelling urine
Gout disease
Gout is a type of arthritis; the symptoms appear and disappear, affecting one joint. Uric acid accumulates in the joints, resulting in pain and swelling. The goat affects the toes, ankles, and knees.
Symptoms of gout:
• Pain in your joints
• joint stiffness
• Difficulty moving affected joints
• redness and swelling
Tophaceous gout
Uric acid crystals can form clumps if you have had hyperuricemia for many years. The hard lumps are present under your skin and joints. Clots can increase joint pain and, with time, damage your joint.
Cancer therapy
When cells start to die, the release of purines occurs. When the body breaks them, they release uric acid in the blood. Chemotherapy can trigger the death of cells in the body.
Cardiovascular disease and Metabolic syndrome
Hyperuricemia has related to an increased risk of developing cardiovascular diseases such as stroke.
High uric acid is a common feature of metabolic syndrome. It has characterized by insulin resistance, high blood pressure, and obesity.
Effects of high uric acid also include
• High blood pressure
• Immune-suppressing drugs
• Hypertension
• Genetics
• Leukemia
• Obesity
• Drinking too much soda
• Diuretics
• Drinking too much alcohol
• A purine-rich diet
• Tumor lysis syndrome
How are high uric acid and gout examined?
A blood sample has been taken and tested to show the uric acid level. If you pass a kidney stone, it might push you to notice if it is a uric acid stone or a stone of a distinct type.
Finding an increased blood uric acid level is not the same as examining gouty arthritis. Uric acid crystals are present in the fluid taken from a swollen joint.
How is a high uric level treated?
If you have an attack of gout, medication is used to decrease swelling and inflammation. You should use more quantity of water but prevent sugary and sweet foods.
Your healthcare provider may also suggest medications that assist stones to passing by relaxing the muscles in the ureter.
If the stone is too large to proceed out and causes an infection, it might be crucial to remove it.
If you have an increased blood uric acid level, and your healthcare provider indicates that you may have a gout problem, try to eat a low-purine diet.
Purine-rich foods include
• All organ meats (such as liver)
• Yeasts and yeast extracts (such as alcoholic beverages)
• Asparagus, beans, peas, lentils, cauliflower, and mushrooms
Purine-low foods include
• Refined cereals – pieces of bread, pasta, flour, cakes
• Milk and milk products
• Tomatoes, green vegetables
• Cream soups without meat stock
• Water, fruit juice, carbonated drinks
• Peanut butter and fruits
• Remain well hydrated, drinking 2 to 3 liters of water per day.
• Avoid caffeine and alcohol.
• Avoid medications
If you experience signs or side effects, especially if severe, be sure to consult them with your health care. They can suggest medications.
Risk factors of hyperuricemia:
• alcohol use
• some medications, particularly medications for heart disease
• lead exposure
• pesticide exposure
• kidney disease
• high blood pressure
• high blood glucose levels
• hypothyroidism
• obesity
• extreme levels of physical activity
What is the alarming level of uric acid?
Hyperuricemia is often the result of an abnormal metabolic syndrome, which provokes an excess of uric acid in the bloodstream. When uric acid levels increase above 7mg/dl, it becomes a vital problem for concern.
Which foods reduce uric acid effects
Below are some foods that reduce uric acid symptoms.
Apples
Apples have high dietary fibers, which helps in reducing uric acid levels. Fiber absorbs uric acid and eliminates extra uric acid from your body. Apples are also rich in maleic acid, which normalizes the effects of uric acid in the body.
Coffee
The risk of gout decreases when you use coffee. If you have other conditions, then consult your doctor.
Eat more vitamin C foods.
People who take vitamin C have lower uric acid levels than those who consume the least. Vitamin C can decrease the risk of gout. Vitamin C’s best origins include citrus fruits, peppers, strawberries, and broccoli.
Green Tea
Green tea can lower uric acid production in the body, making it a good drink for those who suffer from high uric acid levels.
Cherries
Suppose you want to choose one fruit from this list; select cherry. Cherries have a natural anti-inflammatory component. Cherries also stop crystallizing and depositing in your joint, which is the leading cause of gout.
Citrus fruits
Fruits like oranges and lemons are a source of vitamin C and citric acid. Including these foods can assist you in keeping healthy uric acid high levels in the body since they can eventually flush out the excess.
Bananas
Eating bananas every day may also reduce uric acid in your body. Bananas are low in purines, making them suitable for you.
Conclusion: High uric acid effects
High uric acid affects our bodies through different diseases, and It causes kidney stones, gout, hypertension, cardiovascular diseases, and metabolic syndromes.
Metabolic syndrome and cancer therapy also happen to high uric acid. You can lower your uric acid level by using bananas, apples, cherries, green tea, and coffee. If the problem becomes severe, then consult your doctor.
Also read: Milk and uric acid; Purine Rich Foods; Burrata Cheese During Pregnancy
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