7 teachings of Buddha

Introduction: 7 teachings of Buddha. The teachings of Buddha, also known as Buddhism, are established on the Four Noble Truths and the Noble Eightfold Path. These teachings provide a framework for comprehending the nature of suffering and the path to liberation from it.

The Tripitaka is the term used in Buddhism to refer to the three collections of scriptures of the Buddha’s teachings: the Vinaya Pitaka, the Sutta Pitaka, and the Abhidhamma Pitaka. The Vinaya Pitaka contains rules and stories about the Buddha and his disciples, the Sutta Pitaka contains discourses on various topics, and the Abhidhamma Pitaka includes a detailed analysis of Buddhist teachings.

 It is considered the most essential and authoritative collection of Buddhist scriptures, studied by scholars and monks worldwide. It is a primary source of the Buddha’s teachings, guiding practitioners seeking wisdom, compassion, and inner peace.

Life presents us with numerous challenges daily, and coming to grips with these challenges is vital to achieving inner peace. Buddhist wisdom can help us deal with these challenges.

Here, I’ll explain each of the Seven Noble Truths in detail.

7 teachings of Buddha
7 teachings of Buddha 2

The Four Noble Truths

The Four Noble Truths are a core part of the Buddha’s teachings and are intended to guide one to live a fulfilled life. The four truths include:

The Truth of Suffering (Dukkha)

The first Noble Truth acknowledges the existence of suffering in life. Suffering can manifest in various forms, such as physical pain, mental distress, anxiety, and the general unsatisfactoriness of life. It is an inherent aspect of human existence, and no one is exempt from it.

The Truth of the Reason for Suffering (Samudaya)

The second Noble Truth determines the origin of suffering. It is explained through the concept of “Tanha,” which means craving or desire. Suffering arises from our affection for impermanent things, our passion for something different from how they are, and our ignorance of the true nature of reality.

The Truth of the End of Suffering (Nirodha)

The third Noble Truth offers hope by asserting that suffering can be brought to an end. It teaches that eliminating the root causes of suffering can attain a state of liberation and inner peace known as “Nirvana” or “Nibbana.” Nirvana is often described as the ultimate goal of Buddhism, representing the cessation of suffering and the highest state of enlightenment.

The Truth of the Way to the Cessation of Suffering (Magga):

The fourth Noble Truth outlines the path to the cessation of suffering, known as the Noble Eightfold Path. It consists of eight interconnected principles or guidelines leading practitioners to realize Nirvana.

The Noble Eightfold Path

Buddhists follow the Eightfold Path of the Buddha’s teachings to promote moral behavior, knowledge, and mental discipline. It comprises proper knowledge, purpose, speech, action, livelihood, effort, mindfulness, and attention.

Buddhists seek to escape suffering and attain inner peace and enlightenment through the Eightfold Path. The journey is arduous and demands commitment, control, and introspection, but the benefits are priceless.

The Eightfold Path helps one understand the Four Noble Truths of the Buddha’s teachings and the three categories that encompass the principles (ethics, meditation, and wisdom) that must be followed to move toward enlightenment and avoid suffering. It can be applied in the daily decision-making process.

This path emphasizes the importance of moral conduct, mental discipline, and wisdom in achieving liberation from suffering and enlightenment.

The Theravada tradition emphasizes the Eightfold Path, which includes:

 Right View (Samma Ditthi):

This refers to comprehending the Four Noble Truths and the nature of reality. Right View involves recognizing the impermanence of all things and the interconnectedness of life.

 Right Intention (Samma Sankappa):

Right intention involves cultivating wholesome choices and thoughts, free from greed, hatred, and delusion. It encourages the development of compassion, loving-kindness, and a commitment to ethical living.

 Right Speech (Samma Vaca):

Right speech emphasizes the significance of truthful, kind, and non-harmful communication. It encourages avoiding lies, divisive speech, harsh language, and idle chatter.

 Right Action (Samma Kammanta):

Right action entails living a morally upright life. It includes abstaining from harming living beings, stealing, and engaging in sexual transgression.

Right Livelihood (Samma Ajiva):

Right Livelihood relates to one’s occupation or means of livelihood. Buddhists are encouraged to choose careers that are ethically sound and do not involve harm to others.

 Right Effort (Samma Vayama):

Right effort involves making a conscious effort to cultivate positive qualities and abandon negative ones. It includes striving to maintain mindfulness and mental clarity.

Right Mindfulness (Samma Sati):

Right mindfulness is the practice of being fully aware of one’s thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Mindfulness meditation is a critical component of this aspect.

 Right Concentration (Samma Samadhi):

Right concentration refers to developing focused and concentrated states of mind through meditation. It enables practitioners to gain deeper insights into the nature of reality and to transcend suffering.

The Middle Way

The Middle Way is a fundamental concept in the Buddha’s teachings that advocates a balanced approach to life, encouraging practitioners to find a middle ground between selfishness and self-sacrifice. It teaches people to avoid attachment to worldly pleasures while minimizing suffering.

This path involves developing mindfulness and awareness, balancing positive and negative emotions, and developing harmony and inner peace. The Noble Eightfold Path, which consists of 8 interrelated guiding principles, is a way to walk the middle path.

By following this path, one can live a more peaceful and fulfilling life for themselves and those around them. Instead of indulging in excessive desires or severe asceticism, one should seek a balanced approach to life and practice.


The concept of impermanence is a fundamental aspect of Buddhism, which teaches that everything in the world, including our bodies, relationships, and material possessions, is susceptible to perishing or at least constant change. By accepting the natural cycle of life and realizing impermanence, one can let go of their attachments and find freedom and inner peace.

The Buddha strongly emphasized non-attachment, which means that one must develop a sense of detachment from one’s desires and possessions to recognize that they are not the source of true pleasure.

Over the years, these ideas from the Buddha’s teachings have resonated with people, and many have discovered that by accepting impermanence and letting go of attachments, they can find more happiness and fulfillment in life. 


There is an essential lesson in the Buddha’s teachings that encourages practitioners to alleviate the suffering of others and cultivate compassion and kindness toward all beings, not just those closest to them. This can profoundly affect their well-being because it allows them to connect with others more deeply and meaningfully.

Karma is often associated with compassion, suggesting that people’s compassionate actions can generate positive karmic energy that benefits themselves and others.

Practicing compassion can help people cope with difficult emotions and contribute to a more compassionate and caring world where suffering is reduced and happiness increases. Engaging in acts of kindness and compassion benefits others and brings joy and fulfillment to their lives, leading to personal growth and development.


Meditation is essential in the Buddha’s teachings for developing compassion and empathy for all beings, including practitioners. Taking action to alleviate the suffering of others is also crucial to deepening people’s connection to the world around us and giving us a greater sense of purpose and meaning. Regular meditation can help people become more intelligent, peaceful, and kind, enabling them to cope with challenging situations.


Finally, the Buddha taught the concept of interconnectedness or interdependence, which states that all things in the universe are connected and interdependent but part of a bigger picture. This understanding can guide to a sense of responsibility toward others and the environment, leading to greater harmony and balance in the world and more conscious choices that align with one’s values ​​and the greater good. 

When someone understands interconnectedness, they become more mindful of their actions and how they affect those around them, leading to empathy, compassion, and kindness for others. The feeling increases. This understanding of the Buddha’s teachings can also lead to a greater sense of harmony and balance in the world, where individuals and communities work together.

The Three Marks of Existence

These are three essential characteristics of all phenomena:

Anicca (Impermanence):

Anicca teaches that all things are transient and subject to change. Nothing remains the same, and understanding impermanence is crucial for letting go of attachment.

Dukkha (Suffering):

Dukkha reminds us of the unsatisfactory nature of life. It doesn’t mean constant misery but rather that life inherently contains moments of discomfort or dissatisfaction.

Anatta (Not-Self):

Anatta teaches that there is no endless, unchanging self or soul. The belief in a fixed self is considered a source of suffering, and recognizing the absence of a permanent self is central to Buddhist practice.

Conclusion: 7 teachings of Buddha

These teachings, collectively, provide a comprehensive guide to understanding the nature of grief and the path to liberation in Buddhism. Practitioners aim to apply these principles to cultivate wisdom, compassion, and inner peace, ultimately working towards reaching Nirvana and ending the cycle of suffering.

Live your life fully with the right intention and diligence towards your responsibilities in this universe. In your daily life, you should ignore the hurt of others and avoid the dangerous habit of jealousy, which can ruin your happiness to a great extent in the future.

Mind your own business is an excellent policy because by following it, you automatically avoid judging others and stop being jealous of other people’s success. Focusing on others can degrade your personality through constant negative thinking. You can lose your way when you start wasting time gossiping about other people’s lives.

Also read: Zen Buddhism practices; Becoming a Buddhist; Mahayana Buddhism practice

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