Can pregnant women eat

Can pregnant women eat. During pregnancy, it’s important for women to pay careful attention to their diet and make healthy food choices to support their own health and the development of their baby. Pregnant women should aim for a balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, protein sources (such as lean meats, fish, beans, and tofu), and dairy or dairy alternatives (such as milk, yogurt, or fortified plant-based milks). 

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